Breakfree from what is to what could be

Breakfree from what is to what could be

Diabetes can be quite the buzzkill. So, while keeping your units in check is a mandate, it is also a constant reminder that your life has come to a standstill. Guess what?

The good news is that the party (and after parties) are not over yet once you allow yourself to bridge the gap between feeling sick to being slick!

With a few tweaks here and there to your diet and lifestyle, you are set to break free from the clasp of diabetes and tread your path towards a wholesome life with no FOMO.

How to go about it!

While a nourishing home-cooked meal including dal, sabzi, roti, salads may sound just right to you, maybe it is time to let Millets take the reigns and guide you.

Packed with nutrients, fiber and complex carbs, millets can help you manage your blood sugar levels and keep your diabetes in check.

Millet Meal Magic: Incorporate millet flour into your daily diet. So versatile this humble grain is, it can be used to make rotis, pancakes and even pizza bases!

Millet Mornings: Start your day right with a bowl of millet khakhra with your tea/coffee.

Millet Munchies: Add a dash of flavour to your life with Vyndo Bhakhris and Khakhras, they are surprisingly all-millet-no-wheat delicious treats!

Millet Mains: Elevate your dinner game with millet-based biryanis, pulaos or khichdis.

Millet Moments: Top up your salads with cooked millets, churn them into smoothies or eat puffed when an all-nighter movie snack box needs a refill.

Just know, millets not only regulate the glucose levels in your system but also keep your energy fuelled!

Remember to,

Move more, stress less, live better